Richard Smith v20c/2:00r...5 row
4,950
Meters
21:59.7
Time
2:13.3
Pace
300
Calories
145
Heart Rate
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,647 |
| Overall Time | 31:59.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 513 |
| Drag Factor | 122 |
August 14, 2022 09:52:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.7 | 4,950 | 2:13.3 | 148 | 818 | 23 | 145 | |
| 1:30.2 | 334 | 2:15.0 | 142 | 798 | 23 | 138 | |
| r: 2:00 | 403 | ||||||
| 2:57.2 | 663 | 2:13.6 | 147 | 812 | 23 | 145 | |
| r: 2:00 | 364 | ||||||
| 4:23.8 | 991 | 2:13.0 | 148 | 818 | 23 | 145 | |
| r: 2:00 | 320 | ||||||
| 5:54.2 | 1,326 | 2:13.5 | 147 | 813 | 23 | 147 | |
| r: 2:00 | 302 | ||||||
| 7:14.4 | 1,636 | 2:12.7 | 150 | 828 | 23 | 152 | |
| r: 2:00 | 308 | ||||||
| r1,697 |
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Workout Graph
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