Richard Smith 10000m row
10,000
Meters
46:43.0
Time
2:20.1
Pace
585
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 1065 |
| Drag Factor | 122 |
August 15, 2022 13:32:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:43.0 | 10,000 | 2:20.1 | 127 | 751 | 585 | 22 | 145 |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 773 | 117 | 23 | 142 |
| 9:21.3 | 4,000 | 2:20.3 | 127 | 756 | 118 | 23 | 143 |
| 9:24.9 | 6,000 | 2:21.2 | 124 | 745 | 117 | 23 | 144 |
| 9:28.2 | 8,000 | 2:22.0 | 122 | 734 | 116 | 22 | 142 |
| 9:24.1 | 10,000 | 2:21.0 | 125 | 746 | 117 | 23 | 154 |
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Workout Graph
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