Richard Smith v1:00/2:00r...5 row
3,086
Meters
13:00.0
Time
2:06.3
Pace
192
Calories
150
Heart Rate
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 122 |
August 17, 2022 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,086 | 2:06.3 | 173 | 886 | 24 | 150 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | 134 | |
| r: 2:00 | 413 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 24 | 150 | |
| r: 2:00 | 314 | ||||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 24 | 152 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 25 | 159 | |
| r: 2:00 | 286 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | 155 | |
| r: 2:00 | 354 | ||||||
| r1,646 |
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Workout Graph
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