Richard Smith v1000m/1:00r...5 row
5,000
Meters
21:53.9
Time
2:11.3
Pace
301
Calories
159
Heart Rate
| Rest Distance | 658 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,658 |
| Overall Time | 26:53.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 123 |
August 19, 2022 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:53.9 | 5,000 | 2:11.3 | 154 | 824 | 23 | 159 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 23 | 149 | |
| r: 1:00 | 179 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 826 | 24 | 158 | |
| r: 1:00 | 152 | ||||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 24 | 159 | |
| r: 1:00 | 114 | ||||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 24 | 163 | |
| r: 1:00 | 77 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 24 | 166 | |
| r: 1:00 | 136 | ||||||
| r658 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.