Richard Smith v2000m/3:00r...4 row
5,000
Meters
21:25.5
Time
2:08.5
Pace
308
Calories
159
Heart Rate
| Rest Distance | 2,096 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,096 |
| Overall Time | 33:25.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 130 |
August 22, 2022 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:25.5 | 5,000 | 2:08.5 | 165 | 862 | 24 | 159 | |
| 8:44.6 | 2,000 | 2:11.1 | 155 | 830 | 24 | 155 | |
| r: 3:00 | 554 | ||||||
| 6:24.4 | 1,500 | 2:08.1 | 166 | 870 | 25 | 160 | |
| r: 3:00 | 526 | ||||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 879 | 25 | 162 | |
| r: 3:00 | 457 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 25 | 161 | |
| r: 3:00 | 559 | ||||||
| r2,096 |
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Workout Graph
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