Richard Smith v4:00/2:00r...7 row
4,500
Meters
19:00.0
Time
2:06.6
Pace
280
Calories
155
Heart Rate
| Rest Distance | 2,346 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,846 |
| Overall Time | 33:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 123 |
August 24, 2022 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,500 | 2:06.6 | 172 | 884 | 24 | 155 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 24 | 152 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 24 | 156 | |
| r: 2:00 | 314 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 25 | 154 | |
| r: 2:00 | 387 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 25 | 158 | |
| r: 2:00 | 338 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 25 | 157 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 25 | 156 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 25 | 157 | |
| r: 2:00 | 322 | ||||||
| r2,346 |
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Workout Graph
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