Richard Smith 30:00 row
6,600
Meters
30:00.0
Time
2:16.3
Pace
390
Calories
155
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 125 |
August 30, 2022 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,600 | 2:16.3 | 138 | 780 | 390 | 23 | 155 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 24 | 146 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 | 154 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 23 | 158 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 24 | 158 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 23 | 159 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 23 | 158 |
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Workout Graph
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