Richard Smith v1500m/2:00r...4 row
6,000
Meters
26:39.3
Time
2:13.2
Pace
359
Calories
159
Heart Rate
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,198 |
| Overall Time | 34:39.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 626 |
| Drag Factor | 124 |
September 01, 2022 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:39.3 | 6,000 | 2:13.2 | 148 | 808 | 23 | 159 | |
| 6:53.3 | 1,500 | 2:17.7 | 134 | 766 | 23 | 153 | |
| r: 2:00 | 340 | ||||||
| 6:35.4 | 1,500 | 2:11.8 | 153 | 819 | 24 | 158 | |
| r: 2:00 | 264 | ||||||
| 6:41.1 | 1,500 | 2:13.7 | 146 | 807 | 23 | 160 | |
| r: 2:00 | 292 | ||||||
| 6:29.6 | 1,500 | 2:09.8 | 160 | 840 | 24 | 165 | |
| r: 2:00 | 302 | ||||||
| r1,198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.