Richard Smith v50c/2:00r...5 row
2,370
Meters
10:04.3
Time
2:07.4
Pace
150
Calories
150
Heart Rate
| Rest Distance | 1,815 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 20:04.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 124 |
September 02, 2022 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.3 | 2,370 | 2:07.4 | 169 | 893 | 24 | 150 | |
| 3:26.3 | 799 | 2:09.0 | 163 | 872 | 24 | 151 | |
| r: 2:00 | 352 | ||||||
| 2:42.4 | 635 | 2:07.8 | 167 | 886 | 24 | 152 | |
| r: 2:00 | 325 | ||||||
| 2:00.1 | 474 | 2:06.6 | 172 | 899 | 24 | 154 | |
| r: 2:00 | 355 | ||||||
| 1:17.7 | 311 | 2:04.9 | 180 | 926 | 25 | 152 | |
| r: 2:00 | 389 | ||||||
| 0:37.8 | 151 | 2:05.1 | 178 | 952 | 25 | 143 | |
| r: 2:00 | 394 | ||||||
| r1,815 |
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Workout Graph
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