Richard Smith v500m/2:00r...5 row
3,500
Meters
14:47.7
Time
2:06.8
Pace
218
Calories
159
Heart Rate
| Rest Distance | 1,615 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,115 |
| Overall Time | 24:47.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 122 |
September 05, 2022 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:47.7 | 3,500 | 2:06.8 | 172 | 884 | 24 | 159 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 24 | 152 | |
| r: 2:00 | 342 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 24 | 159 | |
| r: 2:00 | 320 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 25 | 162 | |
| r: 2:00 | 324 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 24 | 163 | |
| r: 2:00 | 287 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 24 | 159 | |
| r: 2:00 | 342 | ||||||
| r1,615 |
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Workout Graph
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