Richard Smith v3000m/3:00r...2 row
5,248
Meters
23:06.8
Time
2:12.1
Pace
317
Calories
163
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,284 |
| Overall Time | 29:06.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 122 |
September 06, 2022 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:06.8 | 5,248 | 2:12.1 | 152 | 822 | 24 | 163 | |
| 13:06.8 | 3,000 | 2:11.1 | 155 | 837 | 24 | 165 | |
| r: 3:00 | 475 | ||||||
| 10:00.0 | 2,247 | 2:13.5 | 147 | 804 | 24 | 161 | |
| r: 3:00 | 561 | ||||||
| r1,036 |
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Workout Graph
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