Richard Smith v500m/2:00r...6 row
3,000
Meters
13:06.0
Time
2:11.0
Pace
179
Calories
157
Heart Rate
| Rest Distance | 2,081 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 25:06.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 122 |
September 13, 2022 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.0 | 3,000 | 2:11.0 | 156 | 819 | 23 | 157 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 24 | 150 | |
| r: 2:00 | 341 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 24 | 156 | |
| r: 2:00 | 369 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 24 | 158 | |
| r: 2:00 | 341 | ||||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 23 | 159 | |
| r: 2:00 | 327 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 24 | 158 | |
| r: 2:00 | 342 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 24 | 161 | |
| r: 2:00 | 361 | ||||||
| r2,081 |
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Workout Graph
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