Richard Smith v2000m/1:00r...5 row
5,750
Meters
25:23.0
Time
2:12.4
Pace
345
Calories
165
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,334 |
| Overall Time | 30:23.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 124 |
September 16, 2022 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:23.0 | 5,750 | 2:12.4 | 151 | 815 | 23 | 165 | |
| 8:52.0 | 2,000 | 2:13.0 | 149 | 818 | 23 | 167 | |
| r: 1:00 | 123 | ||||||
| 6:36.6 | 1,500 | 2:12.2 | 151 | 816 | 24 | 168 | |
| r: 1:00 | 87 | ||||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 24 | 166 | |
| r: 1:00 | 113 | ||||||
| 3:18.2 | 750 | 2:12.1 | 152 | 817 | 24 | 164 | |
| r: 1:00 | 121 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 24 | 162 | |
| r: 1:00 | 140 | ||||||
| r584 |
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Workout Graph
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