Richard Smith 4048m row
4,048
Meters
18:14.7
Time
2:15.2
Pace
240
Calories
156
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 119 |
September 20, 2022 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:14.7 | 4,048 | 2:15.2 | 142 | 789 | 240 | 23 | 156 |
| 7:07.6 | 1,600 | 2:13.6 | 147 | 799 | 95 | 24 | 152 |
| 7:19.6 | 3,200 | 2:17.3 | 135 | 777 | 95 | 23 | 157 |
| 3:47.5 | 4,048 | 2:14.1 | 145 | 791 | 50 | 24 | 160 |
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