Richard Smith 1x1000m/r row
1,000
Meters
4:23.8
Time
2:11.9
Pace
60
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:23.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 119 |
September 20, 2022 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 24 | 163 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 818 | 24 | 163 |
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Workout Graph
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