Richard Smith 2x1000m/2:00r row
2,000
Meters
8:50.6
Time
2:12.6
Pace
120
Calories
161
Heart Rate
| Rest Distance | 676 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,676 |
| Overall Time | 12:50.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 118 |
September 20, 2022 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.6 | 2,000 | 2:12.6 | 150 | 814 | 24 | 161 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 24 | 162 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 24 | 160 |
| r676 |
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Workout Graph
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