Richard Smith 3x1000m/2:00r row
3,000
Meters
13:13.1
Time
2:12.1
Pace
181
Calories
160
Heart Rate
| Rest Distance | 973 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 19:13.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 125 |
September 21, 2022 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.1 | 3,000 | 2:12.1 | 152 | 821 | 23 | 160 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 761 | 23 | 146 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 801 | 23 | 161 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 25 | 173 |
| r973 |
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Workout Graph
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