Richard Smith v750m/2:00r...5 row
3,750
Meters
16:07.8
Time
2:09.0
Pace
229
Calories
165
Heart Rate
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 26:07.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 118 |
September 21, 2022 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.8 | 3,750 | 2:09.0 | 163 | 851 | 24 | 165 | |
| 3:11.6 | 750 | 2:07.7 | 168 | 864 | 25 | 166 | |
| r: 2:00 | 320 | ||||||
| 3:16.0 | 750 | 2:10.6 | 157 | 826 | 24 | 165 | |
| r: 2:00 | 264 | ||||||
| 3:15.9 | 750 | 2:10.6 | 157 | 826 | 24 | 163 | |
| r: 2:00 | 307 | ||||||
| 3:14.6 | 750 | 2:09.7 | 160 | 850 | 24 | 163 | |
| r: 2:00 | 257 | ||||||
| 3:09.7 | 750 | 2:06.4 | 173 | 891 | 24 | 168 | |
| r: 2:00 | 336 | ||||||
| r1,484 |
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Workout Graph
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