Richard Smith 3x1000m/2:00r row
3,000
Meters
13:23.9
Time
2:13.9
Pace
177
Calories
157
Heart Rate
| Rest Distance | 887 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,887 |
| Overall Time | 19:23.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 318 |
| Drag Factor | 116 |
September 27, 2022 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.9 | 3,000 | 2:13.9 | 146 | 792 | 23 | 157 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 767 | 24 | 152 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 23 | 158 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 24 | 161 |
| r887 |
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Workout Graph
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