Richard Smith v250m/0:45r...12 row
3,000
Meters
12:20.5
Time
2:03.4
Pace
188
Calories
157
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 21:20.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 134 |
September 28, 2022 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.5 | 3,000 | 2:03.4 | 186 | 913 | 25 | 157 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 25 | 141 | |
| r: 0:45 | 123 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 25 | 153 | |
| r: 0:45 | 120 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 24 | 150 | |
| r: 0:45 | 130 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 869 | 25 | 157 | |
| r: 0:45 | 127 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 26 | 160 | |
| r: 0:45 | 107 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 25 | 156 | |
| r: 0:45 | 112 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 26 | 158 | |
| r: 0:45 | 120 | ||||||
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 25 | 160 | |
| r: 0:45 | 112 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 25 | 159 | |
| r: 0:45 | 108 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 25 | 161 | |
| r: 0:45 | 115 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 26 | 165 | |
| r: 0:45 | 98 | ||||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 26 | 167 | |
| r: 0:45 | 106 | ||||||
| r1,378 |
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Workout Graph
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