Richard Smith 20x1:00/0:30r row
4,858
Meters
20:00.0
Time
2:03.5
Pace
304
Calories
157
Heart Rate
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,389 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 118 |
October 03, 2022 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,858 | 2:03.5 | 186 | 912 | 25 | 157 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | 111 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | 153 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | 149 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 156 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 156 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 160 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 25 | 160 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 25 | 155 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 156 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 159 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 25 | 161 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | 161 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 161 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 163 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 165 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 162 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 26 | 163 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 164 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 165 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 26 | 169 |
| r1,531 |
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Workout Graph
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