Richard Smith v1000m/2:00r...8 row
8,000
Meters
34:56.2
Time
2:11.0
Pace
484
Calories
163
Heart Rate
| Rest Distance | 2,262 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,262 |
| Overall Time | 50:56.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 842 |
| Drag Factor | 117 |
October 05, 2022 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:56.2 | 8,000 | 2:11.0 | 156 | 831 | 24 | 163 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 24 | 151 | |
| r: 2:00 | 350 | ||||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 781 | 23 | 158 | |
| r: 2:00 | 333 | ||||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 24 | 161 | |
| r: 2:00 | 285 | ||||||
| 4:22.0 | 1,000 | 2:11.0 | 156 | 824 | 25 | 165 | |
| r: 2:00 | 251 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 24 | 168 | |
| r: 2:00 | 233 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 24 | 169 | |
| r: 2:00 | 227 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 24 | 167 | |
| r: 2:00 | 275 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 25 | 171 | |
| r: 2:00 | 308 | ||||||
| r2,262 |
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Workout Graph
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