Richard Smith 1000m row
1,000
Meters
4:11.6
Time
2:05.8
Pace
60
Calories
155
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 122 |
October 10, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.6 | 1,000 | 2:05.8 | 176 | 858 | 60 | 25 | 155 |
| 0:51.3 | 200 | 2:08.2 | 166 | 842 | 12 | 25 | 142 |
| 0:50.0 | 400 | 2:05.0 | 179 | 864 | 12 | 25 | 154 |
| 0:51.1 | 600 | 2:07.7 | 168 | 845 | 12 | 25 | 156 |
| 0:50.0 | 800 | 2:05.0 | 179 | 864 | 12 | 24 | 161 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 878 | 12 | 26 | 163 |
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Workout Graph
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