Richard Smith 1000m row
1,000
Meters
4:29.8
Time
2:14.9
Pace
55
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 126 |
October 11, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.8 | 1,000 | 2:14.9 | 143 | 733 | 55 | 23 | 134 |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 11 | 23 | 121 |
| 0:54.2 | 400 | 2:15.5 | 141 | 730 | 11 | 23 | 133 |
| 0:53.4 | 600 | 2:13.5 | 147 | 741 | 11 | 24 | 136 |
| 0:53.6 | 800 | 2:14.0 | 145 | 738 | 11 | 24 | 139 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 744 | 11 | 24 | 142 |
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Workout Graph
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