Richard Smith v6:00/3:00r...4 row
5,510
Meters
24:00.0
Time
2:10.6
Pace
334
Calories
160
Heart Rate
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,187 |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 126 |
October 11, 2022 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,510 | 2:10.6 | 157 | 835 | 24 | 160 | |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 820 | 24 | 154 | |
| r: 3:00 | 428 | ||||||
| 6:00.0 | 1,392 | 2:09.3 | 162 | 850 | 25 | 162 | |
| r: 3:00 | 394 | ||||||
| 6:00.0 | 1,380 | 2:10.4 | 158 | 840 | 24 | 161 | |
| r: 3:00 | 386 | ||||||
| 6:00.0 | 1,370 | 2:11.3 | 154 | 830 | 24 | 163 | |
| r: 3:00 | 469 | ||||||
| r1,677 |
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Workout Graph
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