Richard Smith 5000m row
5,000
Meters
22:30.7
Time
2:15.0
Pace
297
Calories
162
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 122 |
October 18, 2022 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.7 | 5,000 | 2:15.0 | 142 | 791 | 297 | 23 | 162 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 60 | 23 | 153 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 823 | 60 | 24 | 161 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 798 | 60 | 23 | 166 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 738 | 58 | 23 | 164 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 780 | 59 | 24 | 170 |
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Workout Graph
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