Richard Smith 2x1000m/1:00r row
2,000
Meters
8:48.4
Time
2:12.1
Pace
120
Calories
160
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,269 |
| Overall Time | 10:48.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 209 |
| Drag Factor | 121 |
October 24, 2022 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.4 | 2,000 | 2:12.1 | 152 | 817 | 24 | 160 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 24 | 156 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 24 | 164 |
| r269 |
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Workout Graph
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