Richard Smith 1000m row
1,000
Meters
4:36.4
Time
2:18.2
Pace
55
Calories
130
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 121 |
October 27, 2022 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:36.4 | 1,000 | 2:18.2 | 133 | 716 | 55 | 23 | 130 |
| 1:01.6 | 200 | 2:34.0 | 96 | 642 | 11 | 19 | 117 |
| 0:54.6 | 400 | 2:16.5 | 138 | 725 | 11 | 24 | 126 |
| 0:53.6 | 600 | 2:14.0 | 145 | 738 | 11 | 24 | 132 |
| 0:53.4 | 800 | 2:13.5 | 147 | 741 | 11 | 24 | 138 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 742 | 11 | 24 | 139 |
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Workout Graph
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