Richard Smith 8x50c/1:00r row
6,456
Meters
28:08.2
Time
2:10.7
Pace
400
Calories
163
Heart Rate
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,523 |
| Overall Time | 36:08.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 685 |
| Drag Factor | 120 |
October 27, 2022 13:34:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.2 | 6,456 | 2:10.7 | 157 | 852 | 24 | 163 |
| 3:39.8 | 818 | 2:14.3 | 144 | 818 | 23 | 149 |
| 3:24.9 | 798 | 2:08.3 | 165 | 878 | 25 | 160 |
| 3:24.2 | 797 | 2:08.1 | 166 | 881 | 25 | 162 |
| 3:24.3 | 798 | 2:08.0 | 167 | 881 | 25 | 166 |
| 3:28.4 | 805 | 2:09.4 | 161 | 863 | 25 | 166 |
| 3:29.7 | 805 | 2:10.2 | 158 | 858 | 25 | 170 |
| 3:34.4 | 817 | 2:11.2 | 155 | 839 | 25 | 166 |
| 3:42.4 | 818 | 2:15.9 | 139 | 809 | 24 | 166 |
| r1,067 |
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Workout Graph
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