Richard Smith 30:00 row
6,496
Meters
30:00.0
Time
2:18.5
Pace
382
Calories
160
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 118 |
November 16, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,496 | 2:18.5 | 132 | 764 | 382 | 23 | 160 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 708 | 59 | 22 | 143 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 22 | 152 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 24 | 162 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 24 | 166 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 24 | 170 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 24 | 171 |
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Workout Graph
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