Richard Smith 1000m row
1,000
Meters
4:22.1
Time
2:11.0
Pace
58
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 118 |
November 21, 2022 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.1 | 1,000 | 2:11.0 | 156 | 796 | 58 | 24 | 147 |
| 0:53.3 | 200 | 2:13.2 | 148 | 742 | 11 | 25 | 129 |
| 0:53.3 | 400 | 2:13.2 | 148 | 742 | 11 | 24 | 146 |
| 0:52.4 | 600 | 2:11.0 | 156 | 824 | 12 | 24 | 151 |
| 0:51.7 | 800 | 2:09.2 | 162 | 835 | 12 | 24 | 153 |
| 0:51.5 | 1,000 | 2:08.7 | 164 | 838 | 12 | 26 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.