Richard Smith 1000m row
1,000
Meters
4:17.4
Time
2:08.7
Pace
60
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 119 |
November 21, 2022 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.4 | 1,000 | 2:08.7 | 164 | 839 | 60 | 24 | 152 |
| 0:55.7 | 200 | 2:19.2 | 130 | 710 | 11 | 23 | 135 |
| 0:51.8 | 400 | 2:09.5 | 161 | 833 | 12 | 25 | 148 |
| 0:50.9 | 600 | 2:07.2 | 170 | 848 | 12 | 25 | 154 |
| 0:50.4 | 800 | 2:06.0 | 175 | 857 | 12 | 24 | 161 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 962 | 13 | 26 | 165 |
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Workout Graph
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