Richard Smith v2000m/3:00r...4 row
5,000
Meters
21:27.9
Time
2:08.7
Pace
307
Calories
168
Heart Rate
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,787 |
| Overall Time | 33:27.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 124 |
December 05, 2022 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:27.9 | 5,000 | 2:08.7 | 164 | 858 | 24 | 168 | |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 857 | 24 | 169 | |
| r: 3:00 | 455 | ||||||
| 6:26.7 | 1,500 | 2:08.9 | 163 | 856 | 24 | 172 | |
| r: 3:00 | 415 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 25 | 167 | |
| r: 3:00 | 436 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 25 | 167 | |
| r: 3:00 | 481 | ||||||
| r1,787 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.