Richard Smith v1000m/2:00r...4 row
4,000
Meters
17:29.8
Time
2:11.2
Pace
241
Calories
163
Heart Rate
| Rest Distance | 1,224 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 25:29.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 414 |
| Drag Factor | 123 |
January 04, 2023 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.8 | 4,000 | 2:11.2 | 155 | 826 | 23 | 163 | |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 23 | 155 | |
| r: 2:00 | 341 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 24 | 162 | |
| r: 2:00 | 285 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 24 | 167 | |
| r: 2:00 | 287 | ||||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 24 | 170 | |
| r: 2:00 | 311 | ||||||
| r1,224 |
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Workout Graph
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