Richard Smith 6x1000m/1:00r row
6,000
Meters
26:26.0
Time
2:12.1
Pace
360
Calories
161
Heart Rate
| Rest Distance | 756 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,756 |
| Overall Time | 32:26.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 618 |
| Drag Factor | 126 |
January 23, 2023 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.0 | 6,000 | 2:12.1 | 152 | 817 | 23 | 161 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 24 | 156 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 24 | 162 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 24 | 163 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 23 | 163 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 23 | 161 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 23 | 164 |
| r756 |
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Workout Graph
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