Richard Smith v4:00/2:00r...7 row
4,434
Meters
19:00.0
Time
2:08.5
Pace
271
Calories
164
Heart Rate
| Rest Distance | 2,364 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,798 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 133 |
February 14, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,434 | 2:08.5 | 165 | 855 | 23 | 164 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 23 | 155 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 24 | 164 | |
| r: 2:00 | 338 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 24 | 165 | |
| r: 2:00 | 359 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | 163 | |
| r: 2:00 | 351 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 24 | 166 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 23 | 169 | |
| r: 2:00 | 313 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 23 | 170 | |
| r: 2:00 | 314 | ||||||
| r2,364 |
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Workout Graph
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