Richard Smith v2000m/3:00r...4 row
5,000
Meters
21:55.0
Time
2:11.5
Pace
304
Calories
170
Heart Rate
| Rest Distance | 1,813 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,813 |
| Overall Time | 33:55.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 123 |
February 16, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.0 | 5,000 | 2:11.5 | 154 | 832 | 23 | 170 | |
| 9:02.3 | 2,000 | 2:15.5 | 140 | 796 | 22 | 164 | |
| r: 3:00 | 498 | ||||||
| 6:31.9 | 1,500 | 2:10.6 | 157 | 835 | 24 | 171 | |
| r: 3:00 | 463 | ||||||
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 24 | 169 | |
| r: 3:00 | 407 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | 176 | |
| r: 3:00 | 445 | ||||||
| r1,813 |
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Workout Graph
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