Richard Smith v1000m/1:00r...4 row
4,000
Meters
17:34.2
Time
2:11.7
Pace
240
Calories
166
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 21:34.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 124 |
February 21, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:34.2 | 4,000 | 2:11.7 | 153 | 819 | 23 | 166 | |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 23 | 157 | |
| r: 1:00 | 156 | ||||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 24 | 165 | |
| r: 1:00 | 145 | ||||||
| 4:20.6 | 1,000 | 2:10.3 | 158 | 842 | 24 | 170 | |
| r: 1:00 | 141 | ||||||
| 4:22.9 | 1,000 | 2:11.4 | 154 | 821 | 24 | 172 | |
| r: 1:00 | 140 | ||||||
| r582 |
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Workout Graph
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