Richard Smith 38:32 row
8,262
Meters
38:32.7
Time
2:19.9
Pace
475
Calories
160
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 124 |
March 03, 2023 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:32.7 | 8,262 | 2:19.9 | 128 | 739 | 475 | 23 | 160 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 | 163 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 | 167 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 23 | 162 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 24 | 159 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 | 166 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 24 | 175 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 24 | 163 |
| 38:32.6 | 627 | 2:49.5 | 72 | 541 | 32 | 23 | 131 |
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Workout Graph
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