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Richard Smith v0:45/0:45r...20 row

3,575

Meters

15:00.0

Time

2:05.8

Pace

217

Calories

156

Heart Rate

Rest Distance2,171
Rest Time15:00.0
Overall Distance5,746
Overall Time30:00.0
Average Watts175
Calories Per Hour868
Stroke Rate24
Stroke Count375
Drag Factor120

May 09, 2023 08:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,575 2:05.8 175 868 24 156
0:45.0 171 2:11.5 154 800 24 144
r: 0:45 115
0:45.0 180 2:05.0 179 880 24 153
r: 0:45 124
0:45.0 180 2:05.0 179 880 25 153
r: 0:45 120
0:45.0 183 2:02.9 188 880 25 162
r: 0:45 115
0:45.0 183 2:02.9 188 880 25 162
r: 0:45 112
0:45.0 176 2:07.8 168 880 24 159
r: 0:45 110
0:45.0 180 2:05.0 179 880 25 157
r: 0:45 93
0:45.0 181 2:04.3 182 880 25 158
r: 0:45 109
0:45.0 174 2:09.3 162 800 25 155
r: 0:45 101
0:45.0 178 2:06.4 173 880 25 157
r: 0:45 101
0:45.0 178 2:06.4 173 880 24 156
r: 0:45 117
0:45.0 180 2:05.0 179 880 25 158
r: 0:45 108
0:45.0 182 2:03.6 185 880 25 160
r: 0:45 111
0:45.0 180 2:05.0 179 880 25 159
r: 0:45 89
0:45.0 177 2:07.1 170 880 25 157
r: 0:45 110
0:45.0 177 2:07.1 170 880 25 157
r: 0:45 111
0:45.0 176 2:07.8 168 800 24 156
r: 0:45 100
0:45.0 179 2:05.6 176 880 25 158
r: 0:45 111
0:45.0 178 2:06.4 173 880 25 155
r: 0:45 110
0:45.0 182 2:03.6 185 880 25 160
r: 0:45 104
r2,171

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Workout Graph

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