Richard Smith v1:00/2:00r...5 row
3,064
Meters
13:00.0
Time
2:07.2
Pace
189
Calories
157
Heart Rate
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,646 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 119 |
May 10, 2023 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,064 | 2:07.2 | 170 | 872 | 25 | 157 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 147 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 25 | 160 | |
| r: 2:00 | 300 | ||||||
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 25 | 164 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 25 | 162 | |
| r: 2:00 | 281 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 156 | |
| r: 2:00 | 339 | ||||||
| r1,582 |
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Workout Graph
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