Richard Smith v4:00/2:00r...4 row
3,680
Meters
16:00.0
Time
2:10.4
Pace
222
Calories
167
Heart Rate
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,752 |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 391 |
| Drag Factor | 122 |
May 16, 2023 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,680 | 2:10.4 | 158 | 832 | 24 | 167 | |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 24 | 166 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 25 | 169 | |
| r: 2:00 | 263 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 825 | 25 | 167 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 25 | 166 | |
| r: 2:00 | 271 | ||||||
| r1,072 |
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Workout Graph
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