Richard Smith v50c/2:00r...5 row
2,254
Meters
9:07.6
Time
2:01.4
Pace
150
Calories
164
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 19:07.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 120 |
May 22, 2023 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:07.6 | 2,254 | 2:01.4 | 195 | 986 | 25 | 164 | |
| 3:10.9 | 770 | 2:03.9 | 184 | 942 | 25 | 167 | |
| r: 2:00 | 321 | ||||||
| 2:30.4 | 612 | 2:02.8 | 189 | 957 | 25 | 168 | |
| r: 2:00 | 307 | ||||||
| 1:48.8 | 450 | 2:00.8 | 198 | 992 | 25 | 168 | |
| r: 2:00 | 294 | ||||||
| 1:06.8 | 285 | 1:57.1 | 217 | 1077 | 25 | 166 | |
| r: 2:00 | 303 | ||||||
| 0:30.8 | 137 | 1:52.4 | 246 | 1168 | 27 | 154 | |
| r: 2:00 | 343 | ||||||
| r1,568 |
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Workout Graph
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