Richard Smith v50c/2:00r...5 row
2,268
Meters
9:13.5
Time
2:02.0
Pace
150
Calories
163
Heart Rate
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,812 |
| Overall Time | 19:13.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 134 |
May 22, 2023 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:13.5 | 2,268 | 2:02.0 | 193 | 975 | 26 | 163 | |
| 3:13.5 | 775 | 2:04.8 | 180 | 930 | 25 | 168 | |
| r: 2:00 | 303 | ||||||
| 2:29.5 | 610 | 2:02.5 | 190 | 963 | 26 | 168 | |
| r: 2:00 | 297 | ||||||
| 1:48.9 | 450 | 2:01.0 | 198 | 991 | 25 | 168 | |
| r: 2:00 | 288 | ||||||
| 1:11.7 | 299 | 1:59.8 | 203 | 1004 | 26 | 161 | |
| r: 2:00 | 299 | ||||||
| 0:29.8 | 135 | 1:50.3 | 260 | 1208 | 28 | 152 | |
| r: 2:00 | 357 | ||||||
| r1,544 |
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Workout Graph
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