Richard Smith v500m/2:00r...8 row
4,000
Meters
17:30.7
Time
2:11.3
Pace
242
Calories
151
Heart Rate
| Rest Distance | 2,646 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,646 |
| Overall Time | 33:30.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 120 |
July 03, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.7 | 4,000 | 2:11.3 | 154 | 829 | 24 | 151 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 25 | 148 | |
| r: 2:00 | 383 | ||||||
| 2:41.0 | 500 | 2:41.0 | 84 | 603 | 21 | 126 | |
| r: 2:00 | 404 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 25 | 155 | |
| r: 2:00 | 323 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 879 | 25 | 155 | |
| r: 2:00 | 328 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 25 | 157 | |
| r: 2:00 | 314 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 25 | 159 | |
| r: 2:00 | 313 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 25 | 156 | |
| r: 2:00 | 298 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 25 | 157 | |
| r: 2:00 | 283 | ||||||
| r2,646 |
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Workout Graph
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