Richard Smith v4:00/2:00r...5 row
4,510
Meters
20:00.0
Time
2:13.0
Pace
268
Calories
161
Heart Rate
| Rest Distance | 1,365 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,875 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 126 |
July 21, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,510 | 2:13.0 | 149 | 804 | 24 | 161 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 25 | 163 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 25 | 163 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 24 | 161 | |
| r: 2:00 | 270 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 780 | 25 | 160 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 810 | 25 | 162 | |
| r: 2:00 | 286 | ||||||
| r1,365 |
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Workout Graph
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