Richard Smith 1000m row
1,000
Meters
4:29.3
Time
2:14.6
Pace
56
Calories
153
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 120 |
July 21, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.3 | 1,000 | 2:14.6 | 143 | 748 | 56 | 24 | 153 |
| 0:55.9 | 200 | 2:19.7 | 128 | 708 | 11 | 25 | 138 |
| 0:53.6 | 400 | 2:14.0 | 145 | 738 | 11 | 24 | 156 |
| 0:53.6 | 600 | 2:14.0 | 145 | 738 | 11 | 25 | 157 |
| 0:53.4 | 800 | 2:13.5 | 147 | 741 | 11 | 24 | 159 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 818 | 12 | 25 | 158 |
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Workout Graph
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