Richard Smith 1000m row
1,000
Meters
4:26.8
Time
2:13.4
Pace
57
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 121 |
July 22, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.8 | 1,000 | 2:13.4 | 147 | 769 | 57 | 24 | 139 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 11 | 25 | 124 |
| 0:53.2 | 400 | 2:13.0 | 149 | 744 | 11 | 24 | 139 |
| 0:52.3 | 600 | 2:10.7 | 157 | 826 | 12 | 25 | 142 |
| 0:53.5 | 800 | 2:13.7 | 146 | 740 | 11 | 25 | 144 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 819 | 12 | 24 | 146 |
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Workout Graph
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