Richard Smith v1000m/1:00r...5 row
5,000
Meters
21:50.2
Time
2:11.0
Pace
303
Calories
159
Heart Rate
| Rest Distance | 635 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,635 |
| Overall Time | 26:50.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 120 |
July 22, 2023 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.2 | 5,000 | 2:11.0 | 156 | 832 | 25 | 159 | |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 25 | 154 | |
| r: 1:00 | 133 | ||||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 25 | 158 | |
| r: 1:00 | 131 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 25 | 155 | |
| r: 1:00 | 126 | ||||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 25 | 161 | |
| r: 1:00 | 112 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 25 | 170 | |
| r: 1:00 | 133 | ||||||
| r635 |
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Workout Graph
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