Richard Smith v1:00/2:00r...5 row
3,437
Meters
15:00.0
Time
2:10.9
Pace
206
Calories
162
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 119 |
August 01, 2023 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,437 | 2:10.9 | 156 | 824 | 25 | 162 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 25 | 151 | |
| r: 2:00 | 362 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 25 | 160 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 25 | 163 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 25 | 165 | |
| r: 2:00 | 273 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 25 | 171 | |
| r: 2:00 | 291 | ||||||
| r1,565 |
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Workout Graph
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